Eating more fruits and vegatables that contains vitamins,fiber,minerals,and antioxidants can help decrease inflammation,improve the digestive system and reduce the duration of the common cold.
Vitamin Tablets
Cover Cough and Sneezes-If you don't have a tissue,cover your Sneezes into your upper sleeve or elbow-not your hands.
Social Gathering-Do not meet with other people if you feel unwell,or if you are required to stay in isolation or quarantine.These actions are critical to break the chains of transmission.
Staying hydrated naturally removes waste from the body that may cause illness.Water helps carry Oxygen to your body cells,which results in properly functioning systems.
Touching-Hands touch many surfaces and can pick up viruses.once contaminated,hands can transfer the virus to your eyes,nose and mouth.From there,the virus can enter your body and can make you sick.